Entries by bodyfocushealthgroup

Are Your Headaches Coming From Your Neck?

Do you suffer from headaches? Headaches can be a very painful and frustrating thing to live with. Whilst there are many different types of headaches which people may suffer from, 1 of the most common forms which we as physiotherapists treat here at Bodyfocus are.. Cervico-genic headaches or neck headaces In essence… Cervico-genic headaches originate from […]

Prevent Running Injuries – Tips From A Physio

Running is a great form of exercise, recreation, and sport participation for adults, adolescents, and children. Whether alone or in a team environment, running, when done properly, can enhance physical fitness, coordination, sense of accomplishment and physical and emotional development. However, running under adverse conditions or with inadequate clothing and equipment can cause a variety […]

Shockwave Therapy Can Heal Your Stubborn Injury Fast

Shock Waves are movements of extremely high pressure caused by, for example, an explosion, an earthquake or a plane breaking the sound barrier. Extracorporeal Shock Wave Therapy (ESWT) is the application of Shock Waves in medicine. It is clinically proven that pressure waves, when applied to injured tissues, stimulate metabolic reactions: Reduction of pain felt […]


Headaches are a very common complaint seen in our society. Unfortunately, not all headaches are alike. In fact, there are literally dozens of different types of headaches found in the available literature. One type of headache which physiotherapists commonly treat is the cervicogenic headache. A cervicogenic headache is a specific type of headache caused by a neck injury […]

Pain in the elbow? You may have Tennis Elbow.

Tennis elbow, also called lateral epicondylitis, is an overuse injury causing pain in the outside of the elbow. This condition is caused by repeated bending back (extension) and turning (rotation) of the forearm and wrist muscles.Repeated and forceful activities such as turning a screw driver, chopping food, and swinging a tennis racquet, can lead to […]

How To Avoid Painful Weekend Warrior Injuries

    By Oscar Yildirim Principal Physiotherapist at Bodyfocus Physiotherapy & Sports Injury Clinic It’s important to be physically active, and avoid injuries at the same time. This is especially important for a ‘weekend warrior’. If you are sedentary, it’s extremely important to plan ahead in order to avoid exercise-related injuries. After all, the human […]


        By Oscar Yildirim – Principal Physiotherapist at Bodyfocus Physiotherapy & Sports Injury Clinic Pain in the front of the knee is a very common problem that physiotherapists frequently treat. The most common type of frontal knee pain is Patello-Femoral Pain Syndrome (PFPS). Patients will describe an ache around the knee cap […]