Health Tips

Prevent Running Injuries – Tips From A Physio

Running is a great form of exercise, recreation, and sport participation for adults, adolescents, and children. Whether alone or in a team environment, running, when done properly, can enhance physical fitness, coordination, sense of accomplishment and physical and emotional development. However, running under adverse conditions or with inadequate clothing and equipment can cause a variety […]

Shockwave Therapy Can Heal Your Stubborn Injury Fast

Shock Waves are movements of extremely high pressure caused by, for example, an explosion, an earthquake or a plane breaking the sound barrier. Extracorporeal Shock Wave Therapy (ESWT) is the application of Shock Waves in medicine. It is clinically proven that pressure waves, when applied to injured tissues, stimulate metabolic reactions: Reduction of pain felt […]

HEADACHES COMING FROM YOUR NECK?

Headaches are a very common complaint seen in our society. Unfortunately, not all headaches are alike. In fact, there are literally dozens of different types of headaches found in the available literature. One type of headache which physiotherapists commonly treat is the cervicogenic headache. A cervicogenic headache is a specific type of headache caused by a neck injury […]