Mirrors in the studio – good or bad?
e use mirrors every day when getting ready in the morning, making sure we look presentable throughout the day or to wonder how we can
February 3, 2021
Health Tips
Bodyfocus Physiotherapy
What can an Exercise Physiologist do for you?
An exercise physiologist is an allied health professional who has completed tertiary education and gained a vast knowledge of acute and chronic health conditions
January 19, 2021
Why Having Stiff Ankles Can Help You Perform Better
it seems almost counter-intuitive for physios, but having stiff ankles will help sport performance Here is why In any sport where you are on your feet,
December 28, 2020
Return to Running Program
If you have not been running for quite a while or planning to get into running. This is an example of what a training program
December 21, 2020
Managing tendinopathy in dancers and dance students
What is a tendon?A tendon connects muscle to bone and is designed to absorb force. They act as a spring that stores energy that allows
December 15, 2020
What is a Pelvic Tilt?
Pelvic tilt is the orientation of pelvis relative to the legs and the body. Pelvic tilt can happen anteriorly, posteriorly and laterally. The anterior pelvic
December 8, 2020
There’s More Than One Way to Change Direction!
Changing direction is often associated with ACL injuries. But did you know there is more than one way to change direction? Here are the three
December 1, 2020
How Active Should You Be?
The Australian Institute of Health and Welfare has put out some statistics as to how active each age group should be. How active should your
November 24, 2020
Why an ATFL Rupture does not need surgery
A lot of people panic when they read “ruptured” on a scan or a report. A lot of the time, it’s a cause for concern. In
November 16, 2020
