Our team of physiotherapists employ leading clinical practices within our supervised Pilates Reformer sessions. You can feel confident, all sessions are conducted under the direct supervision of one of our Physiotherapists.
Supervised Pilates Reformer sessions can be of great assistance with rehabilitating an injury, improving core stability and soft tissue flexibility, gaining muscle strength and endurance, and promotion of correct movement patterns based on your individual requirements.
Pilates Reformer can be an added service to assist with your recovery, or for people focusing on prevention and conditioning in line with a personal goal.
Prior to starting your first supervised session, 1-on-1 assessments are performed in order for our physiotherapists to analyse factors contributing to your current injury or condition, assess your fitness levels, and identify key areas for improvement in strength and flexibility. A 45-minute initial assessment ensures we can fully understand your injury as well as your goals and desired outcomes. Your program is created under the guidance of our highly qualified physiotherapists.
As with all other physiotherapy consultations, you will also be able to claim these supervised sessions using your health fund under physiotherapy.
Interested in starting? Why not make a booking or get in touch with us.
You can book your supervised Pilates appointment online with us here. We now also offer online Physiotherapy Telehealth consultations.
Bodyfocus Physiotherapy is dedicated to achieving the gold standard of clinical care and help you reach your goals. Regardless of whether you’re recovering from an injury, an elite athlete, a mum, a grandfather, or anything in-between, we can definitely help you achieve your physical and fitness goals.
We value the highest principles of physical rehabilitation. Intensive rehabilitation or strength & conditioning training may be required at certain points during your recovery. If you’re like some individuals, you may simply wish to have a regular exercise routine under the supervision of a highly qualified musculoskeletal expert. The choice is yours and we are happy to work with you every step of the way.
Based on 130+ reviews
Lucy is a passionate physiotherapist who graduated from Charles Sturt University Albury- Wodonga
With a background as a professional ballerina in both Australia and the UK, Lucy has gained an in-depth understanding of the demands that sport can put on the body and the physical and mental requirements to become a successful athlete. Unfortunately Lucy’s career was cut short due to injury, which is what inspired her to become a Physiotherapist. She is passionate about injury recovery and prevention and works with her patients to keep them as active as possible while they heal.
Sabina has completed a Bachelor of Health Science/Mastering in Podiatric Medicine at University of Western Sydney. She has experienced working in different treatment settings including private practice, hospitals and mobile care. One experience in which takes forefront in her experiences is working in Ireland at Merlin Park Hospital.
She incorporates evidence based treatment plans in all scopes of podiatry including the general and chronic foot, injuries and pain, nail surgery, biomechanics and paediatrics. Outside of the clinic environment Sabina enjoys running, playing netball and playing the violin.
From early childhood, Louis was exposed to Chiropractic due to his scoliosis and constant back pain. Being only 10 years of age, he was unable to participate in social and sports activities in fear of being in pain. Upon seeing the benefits of Chiropractic for his back, Louis focused his life on helping others achieving a pain free and healthy lifestyle.
Louis graduated with a Bachelor and Masters of Chiropractic Science from Macquarie University. After practicing in the best clinics in Sydney, he is now the founder of Dynamic Spine Clinic. He is a very passionate and motivated practitioner that makes your problems his own.
Louis has a extensive knowledge in posture and back related injuries. He combines his treatment with soft tissue therapy, acupuncture, rehabilitation and lifestyle advice. His treatments are individualized to suit each patient in order to achieve the best outcome possible.
Louis has a passion for soccer, tennis and rugby. He also earned local, regional and state level competition titles as a squad swimmer.
His goal is to inspire, educate and encourage his patients to reach a happy and enjoyable lifestyle. He believes that Chiropractic care is an essential tool to maintain wellness, improve posture, eliminate pain and stress.
Sarah is a passionate physiotherapist who graduated with distinction from Charles Sturt University, Orange, NSW. Sarah has worked within the public health system and has experience in orthopaedic, fracture clinic, medical, respiratory, musculoskeletal, rehabilitation, hydrotherapy, emergency department, intensive care and women’s health physiotherapy.
Sarah has an interest in all areas of musculoskeletal physiotherapy and is always looking for opportunities to expand her knowledge to grow as a clinician. Sarah is highly ambitious and applies herself in all areas of work and life. She is driven by her desire to become a go-to physiotherapist by providing the best evidenced-based care to all of her clients to achieve positive outcomes. Sarah enjoys staying active, being outdoors, and socialising. Sarah enjoys new experiences and is always willing to try new things. Sarah believes you can achieve anything if you put your mind to it and are willing to put in the effort.
Sarah has completed training in comprehensive assessment and treatment of the pelvic floor. This includes complete subjective and objective (including internal examinations) of pelvic floor problems, such as:
Sarah consults from our Rhodes clinic.
Wilson graduated from University of Sydney as a physiotherapist and he has always been keen on learning new things so that he can do what is best for patients. On top of ongoing professional development, he completed a Master in Musculoskeletal Physiotherapy from University of Melbourne to gain further knowledge.
Wilson has worked in various private practices in the past and managed a variety of clienteles, from acute musculoskeletal and sports injuries to pre/post-op rehabilitation, and from injury prevention to performance enhancement. He has also done a range of sports coverage as a physiotherapist, such as City2Surf and Sydney Half Marathon etc.
Wilson has done extensive training and obtained certifications in multiple techniques and areas, below are some examples but not limited to:
When Wilson is not working and not injured (if injured, rest and doing own rehab), he plays competitive table tennis. He is also a recreational road and trail runner.
Wilson can speak Cantonese and Mandarin.
Jay is a relaxed yet attentive and thorough physiotherapist whose passion lies in sports and musculoskeletal physiotherapy. He has worked in private practices in North Sydney and Richmond, as well as doing sports coverage work over a variety of sports including Gridiron, Football (Soccer), Rugby Union, Rugby League, AFL and is currently the lead physiotherapist of the West Tigers Under 21’s (Jersey Flegg). This opportunity has allowed him to spend time with the NRL squad, assisting with the rehab of their injured 1st grade players. He was also recently part of the medical team working at the GoldCoast Commonwealth Games in April 2018.
Jay has recently completed his postgraduate qualifications in Sports Physiotherapy at La Trobe University. This course allowed him to learn of senior physiotherapists at the GWS Giants, and Rugby Australia, learning their rehab techniques and long term injury prevention strategies. Jay is extremely knowledgeable and skillful with the ability to lead you to excellent results. He will find out why you cannot perform at your peak and develop a treatment plan that addresses your goals.
Jay also has had experience playing cricket, having played 1st grade cricket for the North-West Sydney Hurricanes in the Sydney Shires Competition and understands the frustration that “weekend warrior” athletes have with missing out on playing sports due to an injury.
He has completed advanced training in: