Degenerative disc disease, despite the name, is not a disease but a deterioration of the discs of the spine. It occurs over a period of time, resulting in neck or back pain and other musculoskeletal and neurological symptoms. It is common in adults in their thirties.
Types of degenerative disc disease
- Cervical: affects the neck and is referred to as cervical degenerative disc disease
- Lumbar: affects the lower back and is called lumbar degenerative disc disease
The cervical and lumbar regions of the spine are susceptible to damage due to increased movement capabilities. Constant motion over time results in the wear and tear of the discs.
Signs and Symptoms of DDD
Most patients report one or more of the following symptoms.
- Pain is triggered by an activity
- Pain flares up periodically and then settles to a low-grade pain/discomfort
- Sitting or standing for long periods of time worsen the pain
- Activities such as walking may alleviate the pain
- Relief upon changing body position
- Muscle spasms
- Tingling sensations in the extremities
Any activity that triggers pain in the neck or lower back should be ceased immediately. If there is no relief with rest, consult with a physical therapist. Early intervention could save you from further damage to the disc, muscles and ligaments.
Management of Degenerative Disc Disease
Physical therapies such as physiotherapy and chiropractichelps treat the underlying factors such as the instability of the intervertebral joints and the associated inflammation. Your physician may recommend prescription medication to provide relief. Once the pain is reduced, specific exercises and specialized therapeutic techniques are utilized to achieve lasting relief.
Treatment falls into one of the following three categories:
Medical
- Pain control with acetaminophen, prescription medications, narcotics, etc.
- Nonsteroidal anti-inflammatory medication (NSAID, steroid injection etc.)
Surgical (if required)
- Fusion of the discs
- Replacement of the damaged disc with an artificial disc
Conservative (Physiotherapy or Chiropractic)
- Exercise: Progressive controlled exercises under supervision. These include stretching, strengthening and low-impact aerobics.
- Lifestyle modification: Improved posture and movement patterns reduce stress on the spine. Ergonomically designed chairs can also relieve pressure on the spine.
- Joint mobilization / manipulation
- Self-care including weight management, treatment of depression, etc.
A Stronger Spine
Prevention Tips
Poor posture, especially in a sitting position, can cause bone and joint issues over time. If your job is sedentary it is important to:
- Perform stretching exercises at regular intervals.
- Invest in footwear to reduce stress on the lower back
- Adjust the height of your desk chair and computer to minimize strain on your neck and lower back. (Come to our office for an evaluation and we will identify the most appropriate height for you).
Physiotherapy and Chiropractic interventions may include:
- Strengthening
- Postural retraining
- Ergonomic intervention
- Use of modalities including electrical stimulation for muscle reeducation will improve blood circulation to the affected region and reduce pain by facilitating the release of endorphin (pain relief chemicals naturally produced by the body). The long-term goal is to reestablish range of motion over time and assist in recovery.
- Core re-strengthening exercises
- Spinal joint mobilization / manipulation
- Gym based exercise program
Call us today to learn more about what physical therapy can do for you.
